8 Big Health Benefits Of Apples

It's no surprise that apples are good for you -- why else would they have earned that "keep the doctor away" reputation? -- but there are a number of lesser-known reasons to pick up a juicy one today.

Some of our favorite health benefits of apples are in the slideshow below. Let us know what else you love about apples in the comments!

1 Apples Lower Cholesterol

· One medium-sized apple contains about four grams of fiber. Some of that is in the form of pectin, a type of soluble fiber that has been linked to lower levels of LDL or "bad" cholesterol. That's because it blocks absorption of cholesterol, according to WebMD, helping the body to use it rather than store it.

2 Apples Keep You Full

Apple's wealth of fiber can also keep you feeling full for longer without costing you a lot of calories -- there are about 95 in a medium-sized piece of fruit. That's because it takes our bodies longer to digest complex fiber than more simple materials like sugar or refined grains. Anything with at least three grams of fiber is a good sourceof the nutrient; most people should aim to get about 25 to 40 grams a day.

3 Apples Keep You Slim

One component of an apple's peel (which also has most of the fiber) is something called ursolic acid, which was linked to a lower risk of obesity in a recent study in mice. That's because it boosts calorie burn and increases muscle and brown fat, HuffPost UK reported.

4 Apples Prevent Breathing Problems

Five or more apples a week (less than an apple a day!) has been linked with better lung function, Health magazine reported, most likely because of an antioxidant called quercetin found in the skin of apples (as well as in onions and tomatoes), the BBC reported.

And the breath benefits of apples extend even further: A 2007 study found that women who eat plenty of the fruit are less likely to have children with asthma.

5 Apples Fight Colds

While they don't quite rival oranges, apples are considered a good source of immune system-boosting vitamin C, with over 8 milligrams per medium-sized fruit, which amounts to roughly 14 percent of your daily recommended intake.

6 Apples May Fight Cancer

In 2004, French research found that a chemical in apples helped prevent colon cancer, WebMD reported. And in 2007, a study from Cornell found additional compounds, called triterpenoids, which seem to fight against liver, colon and breast cancers.

7 Apples Decrease Diabetes Risk

A 2012 study published in the American Journal of Clinical Nutrition found thatapples, as well as pears and blueberries, were linked with a lower risk of developing type 2 diabetes because of a class of antioxidants, anthocyanins, that are also responsible for red, purple and blue colors in fruits and veggies.

8 Apples Boost Brain Power

The fruit has been linked to an uptick in acetylcholine production, Good Housekeeping reported, which communicates between nerve cells, so apples may help your memory and lower your chances of developing Alzheimer's.

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Homemade Hair Mask for Rough Hair

Now a days 80% people are having hair fall and dandruff problem because of water, environment pollution and bad diet. And also using chemical hair dying,chemical based shampoo. If your hair is dry,rough and not shiny, you can regenerate it by using some homemade hair recipes. These mask's ingredients are cheap which are available in your kitchen room and do not harm of your scalp and hair.

Some Hair Mask

Avocado Banana mask

This mask helps to revitalize hair and make to shine. It is a healthy mask for hair.

Ingredients:

· 1 medium ripe banana

· 1/2 avocado

· 1 egg

· 3 Tbsp buttermilk

· 3 Tbsp olive oil

· 2 Tbsp honey

Mash banana and avocado in a bowl and add egg,rest ingredients and Mix all ingredients very well. Apply to hair and scalp by using figure tips. Leave this mask on your hair for 30 minutes. Then wash it with mild shampoo. Use it 2 times in a month.

Yogurt hair mask

For dry, frizzed out hair, this recipe will bring back the moisture, leaving your hair silky and manageable.
It is best for fuzzy hair and dry scalp,It will bring back moisture to your scalp and silky hair.

Ingredients:

· 1/4 cup plain organic yogurt

· 1 egg white

· 1/4 cup mayonnaise

Take egg white portion in a bowl and add plain yogurt and mayonnaise. Stir it until well mix. Massage into wet hair and cover with plastic cap. Leave it for 30 minutes and wash off it with any herbal shampoo or mild shampoo. Use it once a month and away from dry scalp, get moisturize hair

Avocado lemon hair paste

Lemon makes your hair smooth and silky ,and also helps for hair fall and decrease dandruff problem.

Ingredients:

· 1 tsp sea salt

· 1 Tbsp fresh lemon juice

· 1 Tbsp aloe juice or gel

· 1 whole ripe avocado

Mash ripe avocado and add remaining ingredients and make a semi liquid mask. Apply it on your hair and leave it 30 minutes after that wash off it cold water with mild shampoo.

naturalhealthtips

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Thursday, 31 December 2015

8 Big Health Benefits of Apples

Monday, 28 December 2015