8 Big Health Benefits of Apples

8 Big Health Benefits Of Apples

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It's no surprise that apples are good for you -- why else would they have earned that "keep the doctor away" reputation? -- but there are a number of lesser-known reasons to pick up a juicy one today.

Some of our favorite health benefits of apples are in the slideshow below. Let us know what else you love about apples in the comments!

     1 Apples Lower Cholesterol

·         One medium-sized apple contains about four grams of fiber. Some of that is in the form of pectin, a type of soluble fiber that has been linked to lower levels of LDL or "bad" cholesterol. That's because it blocks absorption of cholesterol, according to WebMD, helping the body to use it rather than store it.

2 Apples Keep You Full

Apple's wealth of fiber can also keep you feeling full for longer without costing you a lot of calories -- there are about 95 in a medium-sized piece of fruit. That's because it takes our bodies longer to digest complex fiber than more simple materials like sugar or refined grains. Anything with at least three grams of fiber is a good sourceof the nutrient; most people should aim to get about 25 to 40 grams a day.

3 Apples Keep You Slim

One component of an apple's peel (which also has most of the fiber) is something called ursolic acid, which was linked to a lower risk of obesity in a recent study in mice. That's because it boosts calorie burn and increases muscle and brown fat, HuffPost UK reported.

     4  Apples Prevent Breathing Problems

Five or more apples a week (less than an apple a day!) has been linked with better lung function, Health magazine reported, most likely because of an antioxidant called quercetin found in the skin of apples (as well as in onions and tomatoes), the BBC reported. 

And the breath benefits of apples extend even further: A 2007 study found that women who eat plenty of the fruit are less likely to have children with asthma.

5 Apples Fight Colds

While they don't quite rival oranges, apples are considered a good source of immune system-boosting vitamin C, with over 8 milligrams per medium-sized fruit, which amounts to roughly 14 percent of your daily recommended intake.

6 Apples May Fight Cancer

In 2004, French research found that a chemical in apples helped prevent colon cancer, WebMD reported. And in 2007, a study from Cornell found additional compounds, called triterpenoids, which seem to fight against liver, colon and breast cancers.

7 Apples Decrease Diabetes Risk

A 2012 study published in the American Journal of Clinical Nutrition found thatapples, as well as pears and blueberries, were linked with a lower risk of developing type 2 diabetes because of a class of antioxidants, anthocyanins, that are also responsible for red, purple and blue colors in fruits and veggies.

8 Apples Boost Brain Power

The fruit has been linked to an uptick in acetylcholine production, Good Housekeeping reported, which communicates between nerve cells, so apples may help your memory and lower your chances of developing Alzheimer's. 

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Homemade Hair Mask for Rough Hairhttp://1.bp.blogspot.com/-aKfwfO2QtWU/TwccLcFZbWI/AAAAAAAAAIw/rZOB4K0QRXE/s200/hair-mask.jpg

Homemade Hair Mask for Rough Hair

Now a days 80% people are having hair fall and dandruff problem because of water, environment pollution and bad diet. And also using chemical hair dying,chemical based shampoo. If your hair is dry,rough and not shiny, you can regenerate it by using some homemade hair recipes. These mask's ingredients are cheap which are available in your kitchen room and do not harm of your scalp and hair.

Some Hair Mask

Avocado Banana mask

This mask helps to revitalize hair and make to shine. It is a healthy mask for hair.

Ingredients:

·         1 medium ripe banana

·         1/2 avocado

·         1 egg

·         3 Tbsp buttermilk

·         3 Tbsp olive oil

·         2 Tbsp honey

Mash banana and avocado in a bowl and add egg,rest ingredients and Mix all ingredients very well. Apply to hair and scalp by using figure tips. Leave this mask on your hair for 30 minutes. Then wash it with mild shampoo. Use it 2 times in a month.

Yogurt hair mask

For dry, frizzed out hair, this recipe will bring back the moisture, leaving your hair silky and manageable.
It is best for fuzzy hair and dry scalp,It will bring back moisture to your scalp and silky hair.

Ingredients:

·         1/4 cup plain organic yogurt

·         1 egg white

·         1/4 cup mayonnaise 

Take egg white portion in a bowl and add plain yogurt and mayonnaise. Stir it until well mix. Massage into wet hair and cover with plastic cap. Leave it for 30 minutes and wash off it with any herbal shampoo or mild shampoo. Use it once a month and away from dry scalp, get moisturize hair

Avocado lemon hair paste

Lemon makes your hair smooth and silky ,and also helps for hair fall and decrease dandruff problem.

Ingredients:

·         1 tsp sea salt

·         1 Tbsp fresh lemon juice

·         1 Tbsp aloe juice or gel

·         1 whole ripe avocado

Mash ripe avocado and add remaining ingredients and make a semi liquid mask. Apply it on your hair and leave it 30 minutes after that wash off it cold water with mild shampoo. 

4easy tips for backpain

HERE IS THE SOLUTION FOR BACKPAIN

.It hurts to stand. It hurts to sit. It hurts to lie in bed. Welcome to the pain-in-the-you-know-what pleasures of lower-back pain. Four out of five people endure lower-back pain at some point in their lives, according to the American Chiropractic Association. It can hang around for a few days—or months and years. Fun times.

Exercise mishaps, muscle strains, postural changes during pregnancy, and bulging or herniated discs (which, when they haven't run amok, cushion the spine's vertebrae) are all common culprits, says Jennifer Solomon, MD, a board-certified physiatrist at the Hospital for Special Surgery in New York City. But most people never treat their pain's underlying causes or even look into what those causes might be, Solomon says. Instead, they just push through it—perhaps with a few complaints and bottles of pain meds.

Nonsense! With some simple exercises and lifestyle switches, Solomon says that most cases of lower-back pain improve within just a few weeks—and are 100 percent gone after six weeks. (If the pain doesn't go away or comes with "red flags" such as unexplained weight loss, fever, or severe immobility, she recommends talking to your doctor. While they aren't primary causes of lower-back pain, infections and tumors can lead to pain.) Here's your four-step plan.

1. Move more.

"Increasing general physical activity has been recommended for both acute and chronic low-back pain," Solomon says. For instance, recent research from Tel Aviv University in Israel found that both walking and strength-training programs reduce chronic lower-back pain after six weeks. Yoga may also provide some relief, she says.

2. Work your inner abs.

Don't just train your outermost "six-pack" ab muscles. You also need to strengthen your transversus abdominis, which is deep in your core and helps keep your spine stable, she says. Lie on your back with your knees bent and feet shoulder-width apart. Exhale and reach your hands toward the ceiling as if you're trying to grab a trapeze bar overhead, raising your head and shoulders. Hold for one to two seconds, then inhale while lowering your shoulders back to the floor. That's one rep. Complete three sets of 10, three to five days a wee

3. Spring for a new mattress.

Sleeping on the wrong mattress—whether it's too hard, too soft, or just worn down—can cause and worsen lower-back pain by throwing off the spine's alignment and straining muscles, she says. According to the National Sleep Foundation, a quality mattress lasts for nine to 10 years, but if you don't sleep well, you may need to replace yours before then. People who switch out their mattresses after five years sleep significantly better and have less back pain than those who wait longer, according to research from Oklahoma State University. Solomon suggests opting for a medium-firm mattress. In one Kovacs Foundation study, patients who slept on medium-firm mattresses had less in-bed and daytime lower-back pain than those who slept on firm ones.

4. Stretch out sciatica.

Tightness in the piriformis muscle—which runs from the back of the thighbone to the base of the spine—has been linked to pain, weakness, numbness, and tingling in the leg (aka sciatica), she says. To stretch it out, lie on your back with both knees bent and cross the calf of the in-pain leg across the other's thigh. Wrap your hands around the back of your leg and pull toward your chest until you feel a stretch in your butt. Hold for 30 seconds. Complete six to eight reps, three to five days a week.

daily tan pack to face using home ingredients amazing results

GROWING BEAUTY AT YOUR HOME WITHOUT PARLOR 

IT IS TIME TO BECOME MORE BEAUTY FULL WITHIN 15 MINUTES WITHOUT ANY PARLOR /COSMETIC

1 take below ingredients

1.banana

2.curd

3.1 spoon milk

2. take one glass bowl and mix up all ingredients.

3. apply to your full face and hands where ever you want

4. wash in cold water  after 15 to 20 minutes. after applying you can do any work. 

after washing you can feel amazing results. you can use daily it wont effect any thing....

do and feel happy.

 

NATURAL HEALTH TIPS

Health is our life . Anything we do first should keep our health in good condition. Health means not just a inner side of our body, it is very important to keep our out look is also very important in our whole life...



amazing tips to maintain our body inner and outer body

Diets that help in quick Weight Loss:

Eat a diet that contains fewer amounts of salts, added sugars, starches, and animal fat. Minimize the intake of dairy foods and meat that contain the above supplements.

If you are looking for instant weight loss, then include fresh fruits, egg whites, vegetables, lean meat, soy products, fish and dairy foods that contain less fat.

Here is a sample diet plan:

·        Eat fruits and vegetables to make your stomach full

·        Drink 8 – 10 full glasses of water everyday

·        Take 5 – 6 small meals spread throughout the day

·        Cut down tempting foods such as breads, rice, cereals, potatoes, pasta and fried foods

·        Keep yourself busy, so that you don’t feel like eating when bored

·        Avoid skipping meals

·        Keep track of the meal you take or note down everything you eat by maintaining a food journal

Don’t let your emotions take a huge role in your diet plan. If you find a persistent pattern in your eating, then talk to your health counselor about it.

The best way to put your hunger pangs at bay is by consuming enough calories in your meal early in the day.  Follow a sensible diet plan and an exercise plan to suppress your appetite and boost your metabolism.

How to Use Lemon to Get Smooth Skin

Method 1- Lemon Juice and Cucumber Slice Face Pack

Lemon juice contains the highest amount of vitamin C and this makes it the best ingredient that can promote healthier skin with a natural glow.

The citric acid present in lemon juice helps in removing the dead cells from deep with the layers of skin. The vitamin C present in lemon juice helps in lightening the skin tone as well as reduces the pigmentation and dark age spots on the skin.

Lemon juice is even considered as a natural skin bleaching agent that will help in lightening the skin tone in just a single application. Cucumber is yet another ingredient that is known for its skin cooling properties.

So now that you know about these amazing qualities of lemon juice and cucumber slices this remedy is definitely a must try for smooth skin.

Things you need

·        Lemon juice – 1 tbsp

·        Cucumber slices – 2

·        Lukewarm water

Process

1.    Firstly apply the fresh lemon juice all over the face and leave it on for about 5-10 minutes.

2.    Later wash it off with lukewarm water.

3.    Now rub the slices of cucumber all over your face and again leave this on for about 2-3 minutes.

4.    Later wash your face again with normal water and gently pat the skin dry.

5.    This process can be repeated 2-3 times a day for two weeks as a natural solution for how to get clear smooth skin.